See beyond your fears & reclaim your life!
Trauma lives in all of us.
We all carry our histories.
Trauma is in our lived experiences. Trauma is not about the event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system and how it disconnects us from ourselves and others.
Our path to healing begins with an understanding that all of our behaviors, thoughts, patterns, and the core beliefs we have about ourselves are based on our conditioning. They are not who we are, they are a reflection of our past.
Our brains have natural healing mechanisms.
We can neurologically rewire and relearn; creating new, less destructive circuitry within the brain.
There are many forms of trauma all of which can be destructive and impact our ability to function. Life threatening traumas (war/combat, accidents, rape, natural disasters, violence, surgeries). Adverse experiences (think big life stressors; grief, loss, betrayal). Or even relational trauma (neglect, sexual abuse, invalidation, rejection, abandonment) leaving a deep sense of hopelessness, feeling unlovable or even damaged.
Our traumas (in any form) hold us down. They encourage us to hide, avoid, and retreat. They prevent us from stepping into our own power and strength.
"Owning our story can be hard, but not nearly as difficult as spending our entire lives running from it." Brene' Brown
My approach to treatment balances accepting you where you are and challenging you to take steps toward your goals. I practice with a sense of compassion, a non-judgmental curiosity, and I enjoy an energetic and passionate spirit within my work with others. I work to foster a sense of adventure and enthusiasm, in which you can learn to lean into the fear that unfolds as your own resiliency enhances and you begin to see personal transformation!
My role is to motivate you to take action, and guide you through necessary life altering changes, all while embracing growth and the sense of new found empowerment in mastering skillsets and discovering your true capabilities.
I want you to look forward to your treatment. To be excited. To be engaged. To feel courageous! And ultimately to feel energized and eager to enhance your life and take control of those things that have held you back for far too long!
I believe healing is possible for anyone. I have been honored to bear witness to personal transformations and recovery amongst the most skeptical, wounded, fearful and wary individuals.
Don't let your struggle become your identity.
Become empowered to overcome life's toughest challenges!
Build the life you want to live!
